李欣普拉提M2线下
005 李欣普拉提M2线下├─4种腿型的运动处方
│└┈4种腿型的运动处方.pdf
├─处方
│├─康复处方
││├┈骨折 .pdf
││├┈踝关节损伤.pdf
││├┈脊柱侧弯.docx
││├┈脊柱侧弯.pdf
││├┈脊柱生理曲度.pdf
││├┈脊柱生理曲度变直.pdf
││├┈肩周炎.pdf
││├┈颈椎病.pdf
││├┈强直性脊柱炎.pdf
││├┈膝关节损伤.pdf
││├┈腰背痛.pdf
││├┈孕产.pdf
││└┈肘，腕关节康复.pdf
│└─形体处方
│└─├─A类体态
│└─├─B类体态
│└─├─C类体态
│└─├─D类体态
│└─├┈O型腿.pdf
│└─├┈X型腿.pdf
│└─├┈拜拜肉处方 .pdf
│└─├┈扁平足、拇指外翻处方.pdf
│└─├┈长短腿处方.pdf
│└─├┈高低肩.pdf
│└─├┈股骨大转子半脱位.pdf
│└─├┈骨盆后倾.pdf
│└─├┈骨盆前倾处方.pdf
│└─├┈肋骨外翻.pdf
│└─├┈美臀处方.pdf
│└─├┈美胸.pdf
│└─├┈内外八字脚.pdf
│└─├┈瘦腿处方.pdf
│└─├┈头颈歪斜.pdf
│└─├┈膝超伸处方.pdf
│└─├┈小O型腿.pdf
│└─├┈炫腹处方 .pdf
│└─├┈腰曲变直.pdf
│└─├┈翼状肩甲骨处方.pdf
│└─└┈圆肩处方 .pdf
├─错误动作示范
│└┈错误动作示范 2.pdf
├─第十七章动作分析
│├┈1.山式站立训练 Standing exercise.pdf
│├┈10.基本背伸展 Basic Back Extension.pdf
│├┈11.猫式伸展 Cat Stretch.pdf
│├┈12.休息体位 Rest Position.pdf
│├┈13.卷曲上提 Roll Up.pdf
│├┈14.单腿划圆圈 Leg Circles.pdf
│├┈15.滚动如球Rolling.pdf
│├┈16.双腿伸展Double Stretch.pdf
│├┈17.单腿伸展 Single Leg Stretch.pdf
│├┈18.腹斜肌交叉伸展 Criss Cross.pdf
│├┈19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf
│├┈2.站立式平衡训练 Balance exercise.pdf
│├┈20.坐姿脊椎伸展Spine Stretch.pdf
│├┈21.锯式练习Saw.pdf
│├┈22.坐姿脊椎旋转Spine Twist.pdf
│├┈23.开瓶式旋转（初中高级） Corkscrew Basic.pdf
│├┈24.侧提Side Lifts.pdf
│├┈25.前臂撑侧踢 Side Kick Forearm.pdf
│├┈26.前置支撑 Front Support.pdf
│├┈27.后置支撑Back Support.pdf
│├┈28.海狮式滚动练习Seal Puppy.pdf
│├┈29.腘绳肌拉伸1.pdf
│├┈3.骨盆卷动 Pelvic Curl.pdf
│├┈30.腘绳肌拉伸2.pdf
│├┈31.腘绳肌拉伸3.pdf
│├┈32.超越卷动 Roll Over.pdf
│├┈33.泳式练习 Swimming.pdf
│├┈34.单踢腿 Single Leg KIck.pdf
│├┈35.双踢腿Double Leg Kick.pdf
│├┈36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf
│├┈37.单腿前拉 Leg Pull Front.pdf
│├┈38.单腿后拉 Leg Pull Back.pdf
│├┈39.分腿摇摆 Open Leg Rocker.pdf
│├┈4.手臂训练 Arm Exercise .pdf
│├┈40.侧弯 Side Bend.pdf
│├┈41.T式大挑战预备式 Teaser Prep T.pdf
│├┈42.俯卧撑Push Up.pdf
│├┈43.摺刀卷动 Jack Knife.pdf
│├┈44.髋关节画圆圈（预备式）Hip Circle Prep.pdf
│├┈45.摇动（预备式）及摇动 Rocking Prep.pdf
│├┈46.回力式练习 Booerang.pdf
│├┈47.螃蟹 crab.pdf
│├┈48.平衡控制 Control Balance.pdf
│├┈49.剪刀 Scissors.pdf
│├┈5.仰卧脊柱旋转Spine Twist Supine.pdf
│├┈50.自行车 Bicycle.pdf
│├┈51.T式大挑战 （1，2，3）.pdf
│├┈52.陆上畅游 Swimming on earch.pdf
│├┈53.髋关节画圆圈Hip Circle.pdf
│├┈54.扭转 Twist.pdf
│├┈55.侧转 Side Twist.pdf
│├┈6.单／双腿抬起Leg Lifts Sigle／Double.pdf
│├┈7.胸部抬起 Chest Lift.pdf
│├┈8.胸部抬起加旋转Chest Lift With rotation.pdf
│└┈9.一百次（预备式，中级）Hundreds Perp.pdf
├─骨盆底肌，呼吸训练
│├─骨盆底肌训练
││└┈骨盆底肌训练.pdf
│└─呼吸训练
│└─└┈普拉提呼吸训练.pdf
├─关节活动及肌肉
│└┈关节活动及肌肉.pdf
├─理论考试总结
│└┈理论考试总结.pdf
├─面对的问题
│└┈面对的问题.pdf
├─泡沫轴训练手册
│└┈泡沫轴训练手册.pdf
├─普拉提上课照片
│└─1.普拉提照片
│└─├┈. 2018-02-02 20.17.56.mp4
│└─├┈. 2018-02-02 20.18.41.mp4
│└─├┈. 2018-02-02 20.26.37.mp4
│└─├┈. 2018-02-02 20.35.21.mp4
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├─普拉提书拍照
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├─普拉提团课
│├─普拉提团课流程图片
││└┈普拉提团课流程图片的副本.pages
│└─团体课流程
│└─└┈团体课流程.pdf
├─体态评估
│└┈体态评估.pdf
├─体态评估表
│└┈体态评估表.pdf
├─问题
│├┈答疑发展问题 .pdf
│└┈答疑技术问题.pdf
└─知识整理
└─└┈知识整理.pdf
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